Top 3 Fast Diet Plans
Nowadays it seems like everybody is looking to get in shape and at least attempt a healthier lifestyle. To kick start things off people are always looking for fast diet plans. We've assembled some of the more popular approaches to fast weight loss below.
The Atkins Diet
This diet plan allows for unrestricted amounts of meat, cheese, but will several cut you back on the amount of carbs you can have , and yes that includes pretty much all sugars breads and pasta.
There are four phases to the plan and in the first one, the induction phase, the claim is that you can lose up to 15lbs in 2 weeks.It can get people used to losing weight at a fast rate.
The Zone Diet
The Zone diet is a high-protein, low-carbohydrate, diet plan that has some restriction on fat intake as well.
Each meal should be a balance between protein, carbs and fat and it doesn't severely restrict the calorie intake. This diet makes a distinction between the different classes of fat and encourages "healthy fats"
The South Beach Diet
In essence it's a protein, low carbohydrate, and fat-controlled diet. It broken down into 3 diet phases :
The first phase claims to eliminate cravings and kick-start weight loss; the second phase is for long-term, steady weight loss; and the third phase is to be followed for 365 days a year once you have achieved your weight loss goal.
The first phase involves a lot of dietary restrictions; including fruit, dairy, and starches, but it's desinged again to jump start your weight loss and not really concerned about to have a balance in your diet. That's what the other phases in this fast weight loss diet are designed to do.
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